Harmony & Balance in YouReflexology & Indian Head Massage
in Northampton & Bedford

WHAT IS REFLEXOLOGY

Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing; by reducing stress in people’s lives can be key in optimising good health and building resilience. It is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body and reflexologists work these points and areas. (ref: Association of Reflexologists 2020).

Reflexology is based on the principle that reflex points on the feet correspond to areas on the body. If a reflex point is out of balance it can be worked to bring about healthy changes and ease symptoms in the corresponding area.

WHAT ARE THE BENEFITS?

It can help to :
*improve the immune system
* relieve pain
* clear the body of toxins
* relieve stress
* improve bowel movement
* promote relaxation
It can also generally help with relaxing and calming the body and mind, as well as encourage the body to rebalance itself naturally.


About Reflexology. feet

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